Tomorrow starts a ten day break from sugar and a return to the way I was eating before Amelia's birthday and the giant package of crap from Mel.
Breakfasts this week: Eggs with avocado and/or olives, sweet potato or potato, and veggies or fruit. I'll make a crustless quiche, too
Snacks: Smoothies and probably nuts, fruit
Lunch: Full fat Fage with cocoa powder, topped with raspberries and almond butter; sweet potatoes with coconut butter, salad with veggies and/or beans or tahini, etc.
Dinners: Lentils cooked with onions and tomatoes, baked potatoes, salads, etc
Exercise:
-At least three walks 'round the lake
-At least two strength training/circuit training during lunch
-Additional ab and other exercises as I can fit them in
-One tabata round would be cool
Emotional eating goals:
-If it comes up, think about the reason behind the desire to eat and consult the list I made last time and try to avoid it. I don't think it will be an issue this week, since whenever I start a new plan I am pretty good about sticking to it.
Misc:
-I wish to delve into things like wine, cheese, bread, and the like three times or less this week. That shall expand after this week. I am working a way of eating I can do FOR LIFE. I am not looking for deprivation, but I am looking to feel good.
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